Posted: October 20, 2022
You have probably heard of Cognitive Behavioral Therapy (CBT) before, but do you know what it is, and how it relates to anxiety? Perhaps your therapist has mentioned it to address your anxiety, or you’ve seen it recommended online. However, it can be difficult to…
Posted: October 10, 2022
It can often be confusing to understand why a situation in which you experienced trauma might lead to anxiety in the present. People don’t always understand that trauma and anxiety can be intertwined, but there is a complex relationship between them. Trauma is a deeply…
Posted: September 28, 2021
Sharon Werner, MA, LLPC“Nonviolence means nonviolence towards all parts of us, including our anger. We need to take care of our anger the way we would take care of a tiny baby, with tenderness.”* I still recall the wave of shock that washed over me…
Posted: July 7, 2021
It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But, as the vaccines roll out and the country begins to slowly open back up, we are beginning to return to some kind of…
Posted: May 1, 2021
We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line. Mathematicians can solve an equation with a perfect calculation. And, a chocolate cake can be perfectly moist.…