Posted: March 9, 2023
When your brain is activated and the fight or flight response is triggered, it can be difficult to find a sense of peace, but these tips from a Therapist in Alpena can help, especially if you are in a place that is unfamiliar or overwhelming.…
Posted: January 25, 2023
As a parent or guardian, you may have noticed changes in your teen’s behavior or mood. You love and care for them deeply, and want to find ways to help them get through any struggles they’re facing. Counseling for teens may be an option you…
Posted: December 10, 2022
You have a highly sensitive teen, and you want to help them navigate the landscape of their adolescent years. But they feel things more deeply and intensely than their peers, making it difficult to know how best to support them. You want to support them…
Posted: November 10, 2022
As a parent or guardian, it can be difficult to help teens. You want the best for your teen and them to be healthy and happy. However, when it comes to your teen’s mental health, it can be difficult to know how to help. Mental…
Posted: March 3, 2022
Sharon L. Werner, MA, LLPC, DP-C “We just cannot get on the same page,” Jessica said, sighing. “I am at my wit’s end. I think my husband is too harsh with the kids, and he thinks I’m too lenient,” She explained. “I think he’s too…
Posted: January 13, 2022
Sharon L. Werner, MA, LLPC, DP-C “Thinking based on who deserves what blocks compassionate communication.” Marshall Rosenberg, PhD, founder of Nonviolent Communication Training.*** “It was one of those horrible, spiraling conversations that goes nowhere fast. Do you know what I mean?” Her eyes filled with…